Iron and Vitamin A

lilRicki
lilRicki Posts: 4,555 Member
edited September 2024 in Food and Nutrition
I've noticed through my food log that I'm lacking in Iron and Vitamin A. Besides taking a supplement, what types of foods can I eat to increase this? Because really who wants to eat a can of oysters EVERY DAY!

Replies

  • katschy
    katschy Posts: 67
    I'm a big fan of lean red meat :)
  • Edestiny7
    Edestiny7 Posts: 730 Member
    70% dark chocolate for iron.
  • ProTFitness
    ProTFitness Posts: 1,379 Member
    red meat and dark green veggies like spinch for iron and vitamin A in orange veggies and fuirt like pumpkin carrots
  • ProTFitness
    ProTFitness Posts: 1,379 Member
    red meat and dark green veggies like spinch for iron and vitamin A in orange veggies and fuirt like pumpkin carrots
  • erickirb
    erickirb Posts: 12,294 Member
    Black strap molasses has 40% iron per serving. Don't use fancy it has to be blackstrap.
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