We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

So far so good

gklingel52
gklingel52 Posts: 5 Member
edited February 15 in Success Stories
My new journey into better health and fitness is into the 6th week. In that time, I am eating healthy and limiting carb intake (45-60g per meal). Drinking what seems like a gallon of water a day and have almost eliminated diet sodas 1-2 a week vs. 2-3/day).

I have dropped 13 lbs and the pain in my knee is almost gone! I have maintained a fitness regiment (aerobic walking) and cannot believe how much more energy I have just exercising 45 mins a day. BTW...my BP has dropped from 168/94 to 132/71.

This forum has a lot to do with my success and for that I say thank you!!

Replies

  • Bluepopsicle_25
    Bluepopsicle_25 Posts: 62 Member
    Congratulations on your success!!
  • silkyb1
    silkyb1 Posts: 49 Member
    That's wonderful, so how are your eating habits and do you get cravings. That's what i suffer with.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!