We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How to fit in C25k and HIIT

Azchange
Azchange Posts: 110 Member
edited February 15 in Fitness and Exercise
Just wanted some input before I make the jump. My work is currently hosting a "wellness" challenge for c25k so I figured I'd sign up, and maybe win hah.

Currently I do HIIT 4 times a week for 45 minutes. It's a pretty high speed lift heavy *kitten* workout. I am just wondering what would be the best way to work C25k in others opinions. I currently work 6a-2p Tues-Sat and do HIIT Mon-Thurs.

Would it work to do the 30 min C25k workouts on Fri/Sat/Sun? That would give me 7 days a week of exercise, and I am a little concerned about wearing myself out to the point I can't keep it up. Should I double it up with HIIT? I am taking DOMS, nutrition, and rest into account and just seeing how to fit it all in my schedule.

Any input?
This discussion has been closed.

Categories