Is this normal?

capriqueen
capriqueen Posts: 978 Member
edited February 15 in Fitness and Exercise
I took a lift class and a kick class yesterday. Ever since, my arms, legs and my back have been burning. It's been 12 hours since lift class and I feel like I'm on fire! Is this normal?

Replies

  • sianquin
    sianquin Posts: 86 Member
    Yep it will pass and soon you'll feel and look awesome. If its your very first class it could be sore for 3-4 days.
  • corinneselene
    corinneselene Posts: 306 Member
    Hate to mention this haha but I generally feel even more sore 2 days after taking a class!
  • capriqueen
    capriqueen Posts: 978 Member
    I'm not very sore, because I only lifted 15 pounds yesterday, it being my first class. But the burn makes me feel like I have a fever or something!
  • sianquin
    sianquin Posts: 86 Member
    Yeah it is usually worse on the 2nd day. It is completely normal even now a year in I still sometimes get a pickly heat type burning when doing classes like spin that really push me but it goes away within an hr now :)

    Keep at it.
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