TDEE calculation for me?

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  • Woodster83
    Woodster83 Posts: 71 Member
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    Great! Thanks for the info!

    I've got Body fat readings for Jan and Feb, so I guess I'll have to use that as my scale? Maybe that would be better.

    I'll have a look at some lifting stuff tonight on youtube and get a routine together.

    Thanks for the info SezxyStef

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