Cheat Day?

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  • benlambrou
    benlambrou Posts: 42 Member
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    My cheat days just sort of just happen whenever, but that is the best part of exercising several days a week and being able to eat some of those calories back. If i know I am going out saturday night I am most certainly doing something to make up the difference.

    Also I still track what i eat and try to still stay in my maintain goal.

    Also dont cry over spilled milk. Its just a day. Even the best are only good 90% of the time.

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