Need a healthy quick snack for right now

lindatip

I know we are not supposed to eat late. But I worked late and I skipped supper. What can I eat that is not SALAD based and might be not tipping my scales???

Just need something to nosh on before going to bed.

Thanks
Linda

shellydd

apples, banana, yogurt, a portion controlled food you really love. I find depriving myself is the worse....because I want it all the more. it does take self will and control to limit the amount you intake. don't eat candy, of any kind or regular chips. at least I wouldn't.....I can't control myself. I little square of chocolate......turns into the whole bowl. read a few of the blogs posted by winners in the battle of the bulge for confidence. Good luck

970Mikaela1

Eat whatever you want. Keep within your deficit and you'll be fine. I usually eat 500 calories of peanut butter at bedtime.

DamePiglet

If you open your diary, and let me have a peek, I can suggest something that will fit your macros nicely for the day.

psmd

Something with protein preferably lean: hardboiled eggs, tuna, or yogurt, and some fruit? It will fill you up but not too much so you can sleep.

seltzermint555

I don't usually snack late at night but I spent 2.5 hours deep cleaning my house and had extra calories so I snacked on a piece of Easter candy and a Laughing Cow tomato-basil cheese wedge mashed into a small corn tortilla, rolled up & heated in the microwave. It was good.

Sunbrooke

I love eggs when I want a quick late supper. Banana seems to be easy on my stomach before bed, if you are worried about feeling bloated in the morning. I also like toast or a wasa cracker spread with tahini.

FatFreeFrolicking

Hard boiled eggs
Banana with peanut butter
Apple with peanut butter
Greek yogurt with berries
Crackers with cheese

Dressdrive10

Fruit is good. Do you have any in your fridge?

Best wishes Deva

josimone1980

I usually have some fruit or yogurt also ive started to have rice cakes in which are good as a snack..

good luck