32 days and 14 pounds gone!

SuperGerryBee

Wow this is really working for me. 32 days in and 14 pounds gone, my goal is to lose 50 pounds. I didn't take any before shots, so if I take some now, they will be not a dramatic as they should be. But I will keep you guys posted.

katiemegcz

Congrats!!! Keep up the great work!

mamma_nee

way to go !!

Vincisomethng

May I ask what you did?

bevfazio

Take some pictures anyway! Won't hurt!

SuperGerryBee

I have been following this program very closely. I have been almost fanatical about not going over my calories. I started weighing 230lbs and my goal is 180lbs. I am at a 750 calorie deficit leaving me 1670 calories a day. I eat foods that I love, but I am watching my portions like a hawk. I am now realizing that I was snacking way too much through out the day. The 1670 calories leaves me enough room for 3 serious meals a day, but there is no room for second helpings. I like to cook a lot, I have been entering all my recipes into the recipes section, and then figuring out the exact portions. This is working for me because I am not eating diet food. I am eating all the stuff I love, just less. I have not got this perfect, I am still eating too much sodium most days.

wannehunter85

Diets don't work, making these daily adjustments do though, and that is what makes you able to maintain for life.