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Nauseous after Juicing

Hernandeak11
Hernandeak11 Posts: 351 Member
edited February 15 in Food and Nutrition
I just bought a juicer, mostly in part to not waste veggies/fruits I can't get through fast enough otherwise. This morning I made my first mixture consisting of:

-1 Granny Smith Apple
-1/2 Cup Blueberries
-3oz of Baby Carrots
-2 handfuls of Kale

This was about 6oz of juice, and I got through about 3oz of it before I yakked it back up (*note, this was the only thing in my stomach) :sick: I'm assuming because this was my first time juicing, and after a quick search saw it was a fairly common thing.

Any advice on how to avoid this in the future? I probably plan on drinking any sort of juice 2-3 times per week.

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