Nauseous after Juicing

Hernandeak11
Posts: 351 Member
I just bought a juicer, mostly in part to not waste veggies/fruits I can't get through fast enough otherwise. This morning I made my first mixture consisting of:
-1 Granny Smith Apple
-1/2 Cup Blueberries
-3oz of Baby Carrots
-2 handfuls of Kale
This was about 6oz of juice, and I got through about 3oz of it before I yakked it back up (*note, this was the only thing in my stomach) :sick: I'm assuming because this was my first time juicing, and after a quick search saw it was a fairly common thing.
Any advice on how to avoid this in the future? I probably plan on drinking any sort of juice 2-3 times per week.
-1 Granny Smith Apple
-1/2 Cup Blueberries
-3oz of Baby Carrots
-2 handfuls of Kale
This was about 6oz of juice, and I got through about 3oz of it before I yakked it back up (*note, this was the only thing in my stomach) :sick: I'm assuming because this was my first time juicing, and after a quick search saw it was a fairly common thing.
Any advice on how to avoid this in the future? I probably plan on drinking any sort of juice 2-3 times per week.
0
Replies
-
This content has been removed.
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions