Good strength training book - preferably for women

redheadmommy
Posts: 908 Member
Anybody can suggest me an up- to date great strength training book NOT for beginners?
Although I did't lift for a while, I am not a complete newbie and most book seem to explain the same very basic stuff.I heard about the New Rules of Lifting for women , but I had a quick glance at it today and not too impressed.
It had very few pictures , which I think it is important to teach proper form. Plus half of the book was recipes and irrelevant stuff.
I already have 2 strength training book . The total strength training , which is a good book for beginners . My second book called Supervixen and written by Negrita Jayde who was a female bodybuilder . This book is awesome because tell you details. Like if you squat depending on how wide your feet are , it changes which muscle working the most. However this book is over a decade old , and some information is outdated.
Any new book out there
with detailed information?
Although I did't lift for a while, I am not a complete newbie and most book seem to explain the same very basic stuff.I heard about the New Rules of Lifting for women , but I had a quick glance at it today and not too impressed.
It had very few pictures , which I think it is important to teach proper form. Plus half of the book was recipes and irrelevant stuff.
I already have 2 strength training book . The total strength training , which is a good book for beginners . My second book called Supervixen and written by Negrita Jayde who was a female bodybuilder . This book is awesome because tell you details. Like if you squat depending on how wide your feet are , it changes which muscle working the most. However this book is over a decade old , and some information is outdated.
Any new book out there
with detailed information?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397.1K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.4K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.6K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions