Kettle bell workouts
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Tomm88
Posts: 733 Member
I'm heading into a deload week in my training and was wondering if anyone knew any decent kettle bell routines?? it's something i'v never used in training before, was thinking of giving it a shot for a week before heading back into my normal routine.
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Replies
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go to www.myomytv.com - tons of workouts..... I love kettlebells, worked with them for over 2 years now and never get boring....please make sure to focus on form, as you can really injure yourself with kettlebells, Marianne Kane, the creator of myomytv does give tutorials too0
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Youtube and search for Fitness Blender. They have quite a few routines that are very good.0
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