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Kettle bell workouts

Tomm88

I'm heading into a deload week in my training and was wondering if anyone knew any decent kettle bell routines?? it's something i'v never used in training before, was thinking of giving it a shot for a week before heading back into my normal routine.

Replies

MissB46

go to www.myomytv.com - tons of workouts..... I love kettlebells, worked with them for over 2 years now and never get boring....please make sure to focus on form, as you can really injure yourself with kettlebells, Marianne Kane, the creator of myomytv does give tutorials too

2essie

Youtube and search for Fitness Blender. They have quite a few routines that are very good.