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Kettle bell workouts

Tomm88
Tomm88 Posts: 733 Member
edited February 15 in Fitness and Exercise
I'm heading into a deload week in my training and was wondering if anyone knew any decent kettle bell routines?? it's something i'v never used in training before, was thinking of giving it a shot for a week before heading back into my normal routine.

Replies

  • MissB46
    MissB46 Posts: 143 Member
    go to www.myomytv.com - tons of workouts..... I love kettlebells, worked with them for over 2 years now and never get boring....please make sure to focus on form, as you can really injure yourself with kettlebells, Marianne Kane, the creator of myomytv does give tutorials too
  • 2essie
    2essie Posts: 2,847 Member
    Youtube and search for Fitness Blender. They have quite a few routines that are very good.
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