Kettle bell workouts
Options
Tomm88
Posts: 733 Member
I'm heading into a deload week in my training and was wondering if anyone knew any decent kettle bell routines?? it's something i'v never used in training before, was thinking of giving it a shot for a week before heading back into my normal routine.
0
Replies
-
go to www.myomytv.com - tons of workouts..... I love kettlebells, worked with them for over 2 years now and never get boring....please make sure to focus on form, as you can really injure yourself with kettlebells, Marianne Kane, the creator of myomytv does give tutorials too0
-
Youtube and search for Fitness Blender. They have quite a few routines that are very good.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 914 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions