Bio-Mega RXP for sore joints/muscles?

CallMeRuPaul
CallMeRuPaul Posts: 151 Member
in Fitness and Exercise
I've been running for about 7 months now and I'm currently training for a half marathon. Also, I just started strength training a couple of weeks ago. I'm experiencing a bit of muscle soreness, which I'm not worried about, and also some pain in my left ankle. Has anyone ever used Bio-Mega RXP for sore joints and would you recommend it? If not, what would you recommend for sore joints? Thanks.

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Has anyone ever used Bio-Mega RXP for sore joints and would you recommend it?

    The ingredients are menthol & camphor, which some people find does help with joint pain. But you can get that at any drug store for a fraction of the price. So no, i wouldn't use Bio-Mega, because it's overpriced.

    I would try to find the cause of pain and fix that, so it doesn't keep happening. Which exercise do you think hurt your ankle? The running?

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