Boot Camp calories
Options

lazygalina
Posts: 38
How do I account for Boot Camp calories - how much do I burn during 1 hour workout?
0
Replies
-
it varies..you should invest in a HRM0
-
I agree invest in an HRM, ( I don't have one yet myself and really want one---birthday coming soon!) But for myself I have been recording 600 calories. I have been told that bootcamps are designed for burning 400-600 calories. I have also been told by my instructors that those who are heavier (myself) are closer to the high end or over because as a heavier person you have to use more energy to perform the same exercises as others. Hope that helps a bit:)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions