Has anyone gotten rid of huge breasts with weight loss

sarahdaniels600

Just to note I am not talking DD cup, that's by all means a normal size and I don't want to know.

I am talking truly big breasts like an F cup plus. I am a 32G/H and they make me so miserable. I am currently 5'2 and 60kg. I am 5kg away from my goal weight. I am hoping my breasts will shrink down to a relatively ordinary size. I want to be a B or C cup. Am I being unrealistic?

I can't afford surgery to have them reduced, and I don't qualify for an NHS reduction since phenomenally these things don't give me ANY back pain or physical discomfort.

They do however constantly pop out of my clothes and bra and spill even when I am wearing the correct size. I can't just wear a plain vest top like everyone else. If I lay on my side or bend over they literally fall out of my bra. I have to cover myself in layers of clothing just to hide them. The straps to my bras are also very thick and after having my daughter they sag so I need my bras on the tightest setting and my bras are very visible under most clothes. It's extremely embarrassing and I dread summer time when other women get to wear nice things but I don't. I also have self harm scars on them that I did in my teens which makes them even more of a problem, and I regret it now but there isn't much I can do.

I am hoping they will decrease with weight loss but my band size just seems to be dropping and not my cup size.

kgeyser

I started this journey at a 34GG, I'm now down to about a 34G (was a 32H before gaining weight from pregnancy). I expect to lose more from my band size, but unless I drastically drop my body fat percentage, I'm probably going to end up a 32E or 32F. I was that size when I was in my best shape; I just have big boobs. I've made peace with it and with the fact that there are some types of clothes I'm not going to be able to wear. Many of the women who can wear those clothes would give their right arm to have my boobs anyway. We've all got our hang-ups.

Amandawith3kids

you are not wearing the right style bra, and possibly not the right size either. demi cup bras are for itty btty boobies.

as far as how small a cup size you will get, look at your fitter family members. breast size is mostly fat, and mostly genetic. i have a 21 yr old niece. she had itty bitties for forever! very athletic, very fit. she went away to college, gained like 5 pounds, and went from barely a b to a DD. genetics. i grew from a 32B to a 36D during my first pregnancy, in about 4 months time. (i was also 21 when that happened lol) all the women in my family are bigger, d and up. right now i have the biggest of everybody due to nursing (34E)

Koldnomore

You don't have enough weight left to lose that much boob. I went from 40H to 34 DD but not with only 5kg to lose.

I agree with Amanda. If you are spilling out you are not in the right size/style. Go and get professionally fitted, you can't shop at 'normal' bra stores - that was my life for many years. Get the right size bra and you will feel much better about yourself though unfortunately some clothing just isn't made for women with boobs and that's not going to change. Find things you CAN wear well. Try empire style tops - they look fabulous on us top heavy ladies!

meganjcallaghan

They will, and it's not all it's cracked up to be. I have a picture of me standing next to my roommate....she's exceptionally short and I was in high heels, so my chest was at about her head height. They were individually bigger than her head. And she has a good sized noggin. Now I've looked at a recent picture where I was crouched down to be at the same height as her and mine are now a little less than half her size. It hasn't helped me to keep them inside of bras, though. When the fat is that reduced, but the stretched out package stays the same it's even harder to get a bra that fits. Tight enough to actually support the little bit of fat there = too tight for the skin to also fit in...it oozes out the sides. Loose enough for the skin to fit inside the cup too = the fat just rolling about in the skin sack in the cup....bend over and because the cup is loose enough to accomodate the skin it all just oozes right out. Not pretty. If it's not causing back pain it might just be better to pray they stay as they are. lol

oiseau17

They will, and it's not all it's cracked up to be. I have a picture of me standing next to my roommate....she's exceptionally short and I was in high heels, so my chest was at about her head height. They were individually bigger than her head. And she has a good sized noggin. Now I've looked at a recent picture where I was crouched down to be at the same height as her and mine are now a little less than half her size. It hasn't helped me to keep them inside of bras, though. When the fat is that reduced, but the stretched out package stays the same it's even harder to get a bra that fits. Tight enough to actually support the little bit of fat there = too tight for the skin to also fit in...it oozes out the sides. Loose enough for the skin to fit inside the cup too = the fat just rolling about in the skin sack in the cup....bend over and because the cup is loose enough to accomodate the skin it all just oozes right out. Not pretty. If it's not causing back pain it might just be better to pray they stay as they are. lol

Are we sisters? All of what you said there: Yes. I'd kill for a bra that works for us unfortunate ladies who lost most of their breast fat and whose skin just didn't not recover. The only thing that keeps them contained is a really snug sports bra, but walking around with a uni-boob is just not a confidence booster. Sigh.
OP: you will not see much if any size reduction with only 5kg to lose. Sounds like you'd benefit from visiting a specialty bra shop, getting professionally measured and fitted. Or check out the reddit page "A Bra That Fits." They are awesome bra experts who could help you out with recommendations. I think I'm going to hit them up for advice on what to do (besides surgery) for when your "fun bags" turn into "liquid skin bags." Sigh.

tiggerlgh

I started as a 38G I am currently (just got refitted last night) a 34E,so its possible but not to a B/C with the little you have left to lose. I lost in my chest first (unfortunately that is not the first area I gain in). I still have a ways to go but I hope I am done losing in that area and lose the rest in my stomach, thighs, arms and rear-end.

meganjcallaghan

They will, and it's not all it's cracked up to be. I have a picture of me standing next to my roommate....she's exceptionally short and I was in high heels, so my chest was at about her head height. They were individually bigger than her head. And she has a good sized noggin. Now I've looked at a recent picture where I was crouched down to be at the same height as her and mine are now a little less than half her size. It hasn't helped me to keep them inside of bras, though. When the fat is that reduced, but the stretched out package stays the same it's even harder to get a bra that fits. Tight enough to actually support the little bit of fat there = too tight for the skin to also fit in...it oozes out the sides. Loose enough for the skin to fit inside the cup too = the fat just rolling about in the skin sack in the cup....bend over and because the cup is loose enough to accomodate the skin it all just oozes right out. Not pretty. If it's not causing back pain it might just be better to pray they stay as they are. lol

Are we sisters? All of what you said there: Yes. I'd kill for a bra that works for us unfortunate ladies who lost most of their breast fat and whose skin just didn't not recover. The only thing that keeps them contained is a really snug sports bra, but walking around with a uni-boob is just not a confidence booster. Sigh.
OP: you will not see much if any size reduction with only 5kg to lose. Sounds like you'd benefit from visiting a specialty bra shop, getting professionally measured and fitted. Or check out the reddit page "A Bra That Fits." They are awesome bra experts who could help you out with recommendations. I think I'm going to hit them up for advice on what to do (besides surgery) for when your "fun bags" turn into "liquid skin bags." Sigh.

one time I tried simply taping the skin by grabbing up some of it closer to the center of my chest with the tape and then pulling around my side to my back. once the bra was on they actually looked normal for once, and the skin didn't just fall out of the middle of the bra like an amorphous blob. unfortunately, my skin is so thin now that apparently that was all it took for a hole to be ripped in it and now I'm sporting a fabulous ''I had to tape my boob to wear a bra'' scar

albayin

I just wish my thighs were so easily gone like boobs...oh well...who said life is fair. LOL

Serena272

Hi I started of a 46 dd and over three years lost 9 stone and have ended up a 36 d so things do shrink.xxxx

amblight

Mine has shrunk a little bit. I started out at perhaps 36JJ, and now I'm at 32JJ (which is down, since the cups of 36JJ is the same as on 34K and 32KK, so I'm 2 cup sizes down, and 2 band sizes down). I expect they'll get smaller, but I hope it will be proportional. I don't actually mind having large breasts.

bethanytapp

I lost 56 pounds and went from a 40DD to a 34D...so you probably won't loose much in size.

Dewymorning

I have gone from a 36G to a 34F, lost about 20 pounds.

laolivabeachbum

I don't think you know until you lose weight. My chest is always a DD whether I am 10 stone or 18 stone and I have been both. Also my sister in law was a size 10 and a 30H and had a breast reduction to a D...few years down the line she is still a size 10 and has crept back up to a 30F.

oiseau17

They will, and it's not all it's cracked up to be. I have a picture of me standing next to my roommate....she's exceptionally short and I was in high heels, so my chest was at about her head height. They were individually bigger than her head. And she has a good sized noggin. Now I've looked at a recent picture where I was crouched down to be at the same height as her and mine are now a little less than half her size. It hasn't helped me to keep them inside of bras, though. When the fat is that reduced, but the stretched out package stays the same it's even harder to get a bra that fits. Tight enough to actually support the little bit of fat there = too tight for the skin to also fit in...it oozes out the sides. Loose enough for the skin to fit inside the cup too = the fat just rolling about in the skin sack in the cup....bend over and because the cup is loose enough to accomodate the skin it all just oozes right out. Not pretty. If it's not causing back pain it might just be better to pray they stay as they are. lol

Are we sisters? All of what you said there: Yes. I'd kill for a bra that works for us unfortunate ladies who lost most of their breast fat and whose skin just didn't not recover. The only thing that keeps them contained is a really snug sports bra, but walking around with a uni-boob is just not a confidence booster. Sigh.
OP: you will not see much if any size reduction with only 5kg to lose. Sounds like you'd benefit from visiting a specialty bra shop, getting professionally measured and fitted. Or check out the reddit page "A Bra That Fits." They are awesome bra experts who could help you out with recommendations. I think I'm going to hit them up for advice on what to do (besides surgery) for when your "fun bags" turn into "liquid skin bags." Sigh.

one time I tried simply taping the skin by grabbing up some of it closer to the center of my chest with the tape and then pulling around my side to my back. once the bra was on they actually looked normal for once, and the skin didn't just fall out of the middle of the bra like an amorphous blob. unfortunately, my skin is so thin now that apparently that was all it took for a hole to be ripped in it and now I'm sporting a fabulous ''I had to tape my boob to wear a bra'' scar

My sympathies. I'm laughing right now, but with you, not at you. (Note to self: forget that tape idea.)

HunterKiller_deleted

Yes. I dropped weight, got fit, wised up and dumped my b i t c h of a girlfriend. She had massive tits.

jenilla1

My sister dropped a cup size (she was happy), mine stayed the same (I was happy). Going from a G/H to a B/C is such a drastic change. Not sure if that's likely without surgical intervention to be honest. Maybe someone else can correct me on that. Not sure if it would make a difference on not having as much saggy, loose skin if you lose the fat REALLY, REALLY slowly. That seems to help somewhat with other areas of the body. Not sure about breasts, though.

CharleePear

I have lost about 5kg and went down a cup size I went from 34G to 34F But if you look hard enough you can get amazing and beautiful bras for your size. They are out there. I live in NZ, a place where there isn't a lot of variation usually but still manage to find bras that fit and look cute. Get fitted, look around, sniff out the sales, our big sizes often are left on the rack.

Curvy_Bella

And here I was hating being a 44D, couldn't imagine any of the sizes being listed here! :embarassed:

meganuhl1

My biggest bra size was a 44f when I was nursing with my first daughter. By the time I got pregnant with my second I went back to 44DD (I had gained roughly 40 pounds in between that time) I started eating better and the weight I did gain through my 2nd was not in boob area. Now that my youngest is almost 2 1/2 and still watching what I eat and excersing religiously I can fit into a size 34 sports bra and others are 38C but the Cs are to big and Bs aren't big enough. Its like I am all skin and no fat to fill a cup right.

pkw58

I lost 46 pounds... I went from 38d to 32 dd... As i continuee to get fitter, it seems like the more compact i get ... I am getting refit every six months at nordstroms.

FlabFighter86

Yes, at my heaviest weight, I was a 38H. I've dropped 16lbs and I'm now a 38G. I get fitted professionally whenever I think my size has changed and I need a second opinion. Having boobs this size is all about wearing the right bra and being as comfortable as possible. Is hoping I'll maybe drop a band size and a cup size with my next 16lb loss

annabeladcock

Hey there. I'm also 5"2 and 60kg! Im 18 My bra size is 30G, and all my friends tell me they're big, but I don't see it... It's such a pain though, especially buying bras. Whenever I go shopping with my friends they look at all these really pretty, sexy, and reasonably priced bras, and I walk up to them and read the label, only to see "available up to a D cup!!!!"... Bloody fantasic That upsets me... And also most bras start at a back size of 32 or even 34, so being a back size 30 doubles the problem! It's so hard for us big busted girls to find bras that are pretty (most of them are bloody awful and ugly - and my boyfriend doesn't understand when he asks me to buy a sexy push up bra and I tell him I can't...!), fit well (can NEVER find the right size!), and are reasonably priced...

HOWEVER - there is hope. I know of 2 shops where I can get bras from. The first is Debenhams - they have a "fuller bust" section which is reasonably good, and I get most my bras from here. They have a range of standard bras to prettier ones (whooo), and the ladies in the changing room help you assess your size and which bra is best for you, very helpful and nice . The bras are sort of pricey - about £30 each The 2nd I am reasonably new to, it is a mostly online shop (but there are some outlet shops) made especially for us bigger busted girls, called bravissimo. They are more expensive (£30-£50 per bra), but they have an AMAZING range of sizes!!!! And the bras are amazingly pretty and fit well. They also do sports bras, swimsuits (buying myself one from them for by birthday ) and some clothing. They're partnered with a clothing shop designed for larger busts (called pepperberry) which I have yet to try out, but seems amazing!!

Hope this helps I would go to debenhams and get yourself properly fitted by the lovely ladies - they can also offer you advice on which bras to buy to keep those girls in place!!

EDIT - sorry I didn't answer your actual question. I think losing the cup size isn't going to happen, I'm sorry but hopefully my advice will make living with your lovely assets a joy rather than a burden!

NextPage

I have always been busty (34H) and when I lose weight I tend to go done a band size (I'm assuming you don't want to keep back bra fat either) but the cup size doesn't vary much. It took me awhile to accept my size (both mentally and physically) but these things helped:

- walk tall, posture is everything!

- buy bras that not only fit well but are also sexy, fun and/or beautiful

- get resourceful when buying lingerie since large cup sizes can be bland and expensive - for some reason the UK is great for internet ordering with great deals - http://www.ebay.co.uk, http://www.figleaves.com and www.belle-lingerie.co.uk are some suggestions with fantasie, panache, freya, and curvy kate are some brands I like. I tried ones on in a boutique shop and brought a few until I knew the right brands and size for me

- if you aren't already doing so, lift weights with an emphasis on creating a strong back and shoulders - this works miracles for posture and pain reduction (elimination in my case)

- find styles that flatter your figure and look for role models. Fashion magazines are somewhat of a help but with the fashion industry considering a D cup large you may find this a bit challenging. Salma Hayek is a short women who certainly knows how to rock her curves

- have a stiff drink before trying to find a bathing suit that fits

(just kidding on that last one)

Shuuma

Well, I was a "normal" 40DD and that was my professionally fitted size. In three months, I'm now a 36C. It just means my boobs were mostly fat, which is completely genetic. Otherwise, Houlihan's list is brilliant for anyone!

bethlaf

BACK to OP - if you only have 5k to go , you will most likely not go down in size,
EVERYONE ELSE
Measure yourself !! reddit feed "a Bra that Fits" is the beast,about Breasts and bras
the measurement guide if you read NOTHING else!!