Questions About MFP Method and Strength Training

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ticribbs
ticribbs Posts: 120 Member
edited February 15 in Fitness and Exercise
Right now I do 7 days of cardio for 55 minutes that I can easily track the calorie burn for and if I do MFP (right now I'm doing TDEE) I could easily eat back those calories, however, I was wondering how do you track calories burned for strength training? I'm thinking changing my regime to 3 days strength training and 4 days cardio, and I want to appropriately measure my food those days.

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  • rdsxfn
    rdsxfn Posts: 58 Member
    heart rate monitor. I log the calories burned during strength training.
  • walleyclan1
    walleyclan1 Posts: 2,784 Member
    heart rate monitor. I log the calories burned during strength training.

    +1
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