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    Questions About MFP Method and Strength Training

    Posts: 120 Member
    edited February 15 in Fitness and Exercise
    Right now I do 7 days of cardio for 55 minutes that I can easily track the calorie burn for and if I do MFP (right now I'm doing TDEE) I could easily eat back those calories, however, I was wondering how do you track calories burned for strength training? I'm thinking changing my regime to 3 days strength training and 4 days cardio, and I want to appropriately measure my food those days.

    Replies

    • Posts: 58 Member
      heart rate monitor. I log the calories burned during strength training.
    • Posts: 2,784 Member
      heart rate monitor. I log the calories burned during strength training.

      +1
    This discussion has been closed.

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