How often should I be increasing weights?

mayfly00
Posts: 13 Member
I lost the baby weight and now I'm trying to get fit. I've just been doing cardio for the past 3 months, but 2 weeks ago I started a weight machine routine that I'm doing 3-4 days a week (every second day). I also still do 20-40 minutes of cardio every day. I'd like to gradually build up strength and increase my weights. What kind of goals would be reasonable? I'm 24 years old, 5'11"/125lbs, if that makes a difference.
This is where I'm at right now:
-leg press: 135lbs
-chest press: 30lbs
-seated row: 40lbs
-shoulder press: 30lbs
Thanks!
This is where I'm at right now:
-leg press: 135lbs
-chest press: 30lbs
-seated row: 40lbs
-shoulder press: 30lbs
Thanks!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396K Introduce Yourself
- 44.1K Getting Started
- 260.7K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions