Serious Q: 450g wild blueberries, am I going to be ok?

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0nesecret
0nesecret Posts: 44 Member
in Food and Nutrition
Yesterday I bought a box of organic frozen wild blueberries (450-500g), I ate like a cup at night and put them in the fridge to defrost. Today I finished the entire box because I lack self-control.

I hope this isn't a dumb question but I REALLY WORRY ABOUT THE SIDE EFFECTS. Am I going to be okay?

That was a LOT of sugar too, since I also ate 2 apples and lots of (whole grain rye + sunflower seed) bread today.

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  • Spooky_Scully
    Spooky_Scully Posts: 73 Member
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    Just make sure you drink lots of water - thats a LOT of fibre, and you don't want things to get…stuck!

    Your blood sugar might spike and then fall a bit, but as long as you aren't diabetic there shouldn't be any serious side effects :smile: and as far as food binges go, berries aren't the absolute worst you could do hahah

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