Walking Video (Leslie Sansone) Calorie Count?

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jessebreanne
jessebreanne Posts: 46
in Fitness and Exercise
To the ladies who introduced me to the Leslie Sansone Walking Video's, how do you log the work out in your exercise log? I bought Walk Away the Pounds - For your Week.

Love this video by the way :bigsmile:

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  • sabrinalg
    sabrinalg Posts: 242 Member
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    You go to the exercise tab, and type it in. If it doesn't show up you can create it by scrolling to the bottom and click on add new exercise.
  • melodyg
    melodyg Posts: 1,423 Member
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    I usually count as either walking (4.0 mph) or low-impact aerobics. For me, the calories for each of those are the same. In all of the DVDs I have she usually walks a mile in about 15 minutes, so that is 4.0 mph.
  • Corrie62
    Corrie62 Posts: 191
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    I usually count as either walking (4.0 mph) or low-impact aerobics. For me, the calories for each of those are the same. In all of the DVDs I have she usually walks a mile in about 15 minutes, so that is 4.0 mph.

    Exactly what I used to do. I now have a Heart Rate Monitor that calculates it for me.

    Edit: Just checked database compared to what I logged with HRM. Only 20 calories different over 60 minutes (less with hrm), so pretty close in my opinion.
  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
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    If you do a mile in 15 min it's walking 4mile/hr
    if you do the 12 min mile it's walking 5 mile/hr

    go feet!:flowerforyou:

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