Good Tasting Ranch for only 19cals/1.5g fat per Tbl!

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Squamation
Squamation Posts: 522 Member
in Recipes
1 packet dry Hidden Valley Ranch mix
6 oz plain nonfat Greek Yogurt (I used Chobani)
1/4 cup Mayo made with Olive Oil (I used Hellmans)
1/5 cup light Sour Cream (I used Daisy)
1/5 cup Skim Milk

Mix well, refrigerate and enjoy! Makes 24) 1 tablespoon servings.

I love ranch but couldn't use it on a regular basis because of its high fat and calorie content (Hidden Valley Original Ranch has 120 cals per 2 Tbl and 14g fat). I tried the Fat free version but it tastes SO bad. While the above isn't an exact match to the original its very close (this recipe has 38 cals and 3 g fat per 2 Tbl).

Listed in the MFP food database as Joe Hidden Valley Ranch .

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  • mcm412
    mcm412 Posts: 18
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    I'll have to try this. Thanks.
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
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    I prefer full fats in my condiments, so if I were to make it, I would use the full-fat versions of all the ingredients.
  • Brianne333
    Brianne333 Posts: 232 Member
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    Thanks for sharing! Definitely going to try this!
  • DJ478
    DJ478 Posts: 909 Member
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    Bump
  • Jess__I__Can
    Jess__I__Can Posts: 307 Member
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    Bump to make.
  • love8383
    love8383 Posts: 169
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    Hidden valley fat free Ranch dressing is only 25 calories for 2 tablespoons
    *(sry didn't see the part where you said you already tried it,)
  • Kate7294
    Kate7294 Posts: 783 Member
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    Bump
  • zcb94
    zcb94 Posts: 3,679 Member
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    Very interesting! I thought about trying ranch according to the package instructions, but with "guilt-free" versions of the listed ingredients...until I learned that the result would always have a nasty water to drain off every other minute! :sick:

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