T25 Help

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giselastone
giselastone Posts: 18
edited February 15 in Health and Weight Loss
Help me please. If I do Focus T25 will I see a big change in my body?

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  • One2Run
    One2Run Posts: 63 Member
    I guess as with anything, w hat you put in, you will get out. If you follow the program and the eating plan, or a healthy plan, you are bound to see some results. I just finished week one, and love the program. Not doing their plan, or drinking their shakes, but a healthy eating plan within my MFP limits and dropped 2lbs in the first week.

    Be prepared, it is tough.

    Good luck.
  • B_TEEN
    B_TEEN Posts: 95 Member
    OP, seeing a big change in your body will be driven primarily by your diet and caloric deficits supplemented by physical activity. Keep your expectations reasonable. I would not recommend going from coach-potato phase to T25. I would say T25 is better for people who are at least moderately active and need structure and cannot dedicate more than 30 minutes daily for exercise.
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