Always go over macros, but still under calories?

liftsforchocolate
liftsforchocolate Posts: 273
in Food and Nutrition
I'm usually 0-10g over on carbs and protein and a little less on fat but still under my calorie goal.
My diary is open, if it helps.

I have a feeling this has to do with the carbs in truvia, the sweetner in my protein powder, and some protein bars, which don't have cals but still have carbs? Because I thought the only 3 macronutrients were fat, protein, and carbs.

Thanks :)

Replies

  • editorgrrl
    editorgrrl Posts: 7,060 Member
    The database is full of incorrect entries.

    I use MFP's protein & fiber goals as minimums and ignore fat & carbs. It will take trial & error to find what works for you. Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
  • Francl27
    Francl27 Posts: 26,371 Member
    Yes, incorrect entries. It's odd that it happens to you a lot though.. there are things you must be eating every day that are not entered properly. I'd recheck every label and make sure that the entry you use is correct.

    Also... weigh your food instead of using cups!
  • liftsforchocolate
    liftsforchocolate Posts: 273
    Hmm, okay thank you! I try not use cups, but sometimes do to save time for veggies that are not calorie dense. I'm paranoid about weighing everything else though.

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