going over on carbs?

lietee
lietee Posts: 189 Member
edited September 18 in Health and Weight Loss
well iam over on carbs by 11 today and i have to eat still 269 cals for the end of the day does anyone have any no carb suggestions for me? And does anyone know how much too many carbs will affect me?

Replies

  • lietee
    lietee Posts: 189 Member
    well iam over on carbs by 11 today and i have to eat still 269 cals for the end of the day does anyone have any no carb suggestions for me? And does anyone know how much too many carbs will affect me?
  • banks1850
    banks1850 Posts: 3,475 Member
    sure, have a big piece of chicken. No carbs, low fat
    high protein. Satisfying... Perfect! :happy:
  • lietee
    lietee Posts: 189 Member
    hehe thanx :) sounds yummy
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