HELP!

sportybrewerschick
sportybrewerschick Posts: 170 Member
edited February 16 in Introduce Yourself
I've fallen off the wagon and have gained 10 pounds. HELP!

Replies

  • spirytwynd
    spirytwynd Posts: 141 Member
    When you have fallen off the wagon, the best approach is to get up, dust yourself off, and climb back up on the wagon. Re-evaluate your goals and your approach. Are you trying to go too fast? We all want to reach our goals . . . . NOW! However, taking things slow and steady usually gets us there a lot faster than drastic measures. Set reasonable goals, make sustainable lifestyle changes, take matters one step at a time. Smile, take a deep breath and know that you will get there. :-)
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