Which exercise do you swear by?

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Replies

  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
    although I love running, I have to say walking at a brisk pace. it burns a lot of calories and everyone can do it.

    My favy. I'll walk when I don't feel like doing anything else.
  • RinnyLush
    RinnyLush Posts: 389 Member
    Running, walking, and hot yoga.
  • futurejedi
    futurejedi Posts: 111
    love shrugs, barbell military press
  • jlclabo
    jlclabo Posts: 588 Member
    squat/deadlift.... either, but preferably both. 3 times a week....
  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
    Pull-ups, dips, squats and deadlifts.
  • tbresina
    tbresina Posts: 558 Member
    I do a lot of spinning: I know, it only works the legs, but it did help me lose a lot of weight! Otherwise compound exercises like jumping jacks burn a lot of calories, or so I've heard :-)

    Spinning does a lot more than for the legs.....its great for the abdomen and as a calorie burn.............
  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
    Jogging and pushups and squats
  • 1971MLJ
    1971MLJ Posts: 137 Member
    Squats and press ups. Love them both.
  • CourtneyTGC
    CourtneyTGC Posts: 3
    I run triathlons, so swimming, cycling, and running. Plus I lift weights a couple times a week too. So much cross training means love for all my muscle groups. Never been in better shape then when I'm in tri training mode.
  • Robin_Bin
    Robin_Bin Posts: 1,046 Member
    yoga, dancing, walking
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Deadlifts :heart: :heart: :heart:
  • ategr8t
    ategr8t Posts: 1
    Spinning and Pilates!
  • EHisCDN
    EHisCDN Posts: 480 Member
    I think whatever exercise you enjoy! For me that's cycling and squats!
  • carsonfinishing
    carsonfinishing Posts: 1 Member
    Zumba is awesome, 60 minutes = 650 calories and the time goes by in a blink because you are concentrating on the moves and having fun, it doesn't even feel like excersise until you realize how much you are dripping with sweat at the end. It is deffinetly helping me lose weight as well as sculpting my shape.:smile:
  • caveninit
    caveninit Posts: 153 Member
    I have gone back to doing a step aerobics routine.
    I know... the 90's are calling! LOL

    That, and lots & lots of squats!

    I LOVE step routines..especially Cathe Friedrich's.
  • Bernadette60614
    Bernadette60614 Posts: 707 Member
    I love the elliptical crosstrainer...you move both your legs and your arms. I do the various settings, and the machines I use at my gym indicate where you are working your body.

    It is easy to get lazy on a machine, but I can easily burn 300 calories doing 20 minutes on the trainer if I really focus.
  • OverDoIt
    OverDoIt Posts: 332 Member
    deadlift. No weights, then dips.
  • JoJo__Fit
    JoJo__Fit Posts: 258 Member
    Walking to the fridge :) while curling cookies & milk :)
  • jac_84
    jac_84 Posts: 128 Member
    I love my workout dvds !!! and walking when the weather is co operating lol
  • lorim200
    lorim200 Posts: 38 Member
    The elliptical is the only exercise I have been doing for the last year. So far so good!!
  • hamzapowerlifts
    hamzapowerlifts Posts: 9
    SQUAT!

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