Lost motivation & exercise consistency-HELP me find it!

JenKLMY

Hi all,
As the title says ''Lost motivation & exercise consistency-HELP me find it!''

I've used MFP for a while now, sporadically to say the least but, non the less still trying in some way.
This time last year I had everything in check. Unfortunately I had an unexpected life-saving operation in June 13 and due to the recovery period everything just spiralled out of control and I hadn't been able to grab it back.
Then we relocated to Asia in November. I then had bust my ankle up good in a fall in January, NOW I'm finding it hard to get back on track.

Currently around 132lbs, would like to get down to 121lbs. 5' 3" 3/4s, mix of active/sedentary daily routine.

Looking for motivation, support and general HELP-PLEASE!

Thanks.