Basmati Rice

samsamsam420
samsamsam420 Posts: 41 Member
in Food and Nutrition
Hi guys,

Just planning my post workout meal, I want a simple carbohydrate, i'm at work right now and all I have is basmati rice, I will have it with tuna, is it a simple or complex carb? I want that insulin spike.

Google has come up with nothing

Replies

  • neanderthin
    neanderthin Posts: 10,262 Member
    All rice are complex carbs. The spike to help facilitate protein uptake doesn't need to be quick, it all gets used, your over thinking it.

Categories