Basmati Rice

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samsamsam420
samsamsam420 Posts: 41 Member
in Food and Nutrition
Hi guys,

Just planning my post workout meal, I want a simple carbohydrate, i'm at work right now and all I have is basmati rice, I will have it with tuna, is it a simple or complex carb? I want that insulin spike.

Google has come up with nothing

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  • neanderthin
    neanderthin Posts: 10,020 Member
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    All rice are complex carbs. The spike to help facilitate protein uptake doesn't need to be quick, it all gets used, your over thinking it.

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