Adding Exercise (Do you have an app for that?)
andreyadonna
Posts: 70
So, I've started this weight loss Journey. I kicked it off pretty nicely with a 10lbs drop because I stopped drinking soda. That loss is now petering out and it's down to the good old grind of getting my focus up. I decided that I need to add exercise into the mix, not only to help the loss along, but to tone and get my muscles in shape so I (hopefully) don't wind up looking like a shapeless blob.
What I've settled on to start for exercise (because I don't like gym memberships and I don't feel on the up and up for running yet). Is early morning yoga and jumping rope in the backyard. I used to do Vinyasa yoga so that's what I'll do. I just have to get out and clean off the concrete pad in the back yard so I don't feel crowded with lawn furniture.
I'm trying to decide if I should build my own Yoga Flow or if I should use an app. Does anyone have a good app they use?
What I've settled on to start for exercise (because I don't like gym memberships and I don't feel on the up and up for running yet). Is early morning yoga and jumping rope in the backyard. I used to do Vinyasa yoga so that's what I'll do. I just have to get out and clean off the concrete pad in the back yard so I don't feel crowded with lawn furniture.
I'm trying to decide if I should build my own Yoga Flow or if I should use an app. Does anyone have a good app they use?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions