Cardio or Resistance Training First

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elmojo89
elmojo89 Posts: 6
edited February 16 in Health and Weight Loss
Should cardio or resistance training be performed first? Which gives you the better results?

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  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,588 Member
    There is always a debate about this, and I think the best answer depends on your goals. If you are working really hard to up your weights then do that first while you are fresh, if you are really working to to take a few minutes off your 5k time then it would be the opposite.
  • links_slayer
    links_slayer Posts: 1,151 Member
    when i used to do both on the same day it was lifting then cardio
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