hello new here

Connie08
Connie08 Posts: 2
edited September 18 in Introduce Yourself
:smile: I was wondering if anyone had any advice on maintaining my current weight of 110 and a good diet for stregnthening my abs?

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  • Connie08
    Connie08 Posts: 2
    :smile: I was wondering if anyone had any advice on maintaining my current weight of 110 and a good diet for stregnthening my abs?
  • yoginimary
    yoginimary Posts: 6,788 Member
    Welcome. Go with what mfp says to do for maintenance. I don't know that one diet is better than another for strengthening your abs. Some research suggest that whole grains give you a smaller belly.
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