Fasting anyone?

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serenity32349
serenity32349 Posts: 19 Member
in Health and Weight Loss
I decided during spring break to try another fast and no i don't need a "don't do this" speech, i'm thinking about doing this for about 4 days or longer until my body tells me to stop. Is anybody else trying something like this?

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  • Jruzer
    Jruzer Posts: 3,501 Member
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    No speeches, but an honest question: How will you know when your body tells you to stop?
  • serenity32349
    serenity32349 Posts: 19 Member
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    lol good question i've been doing research and alot of people say after day 5 your body enters ketosis and starts using up your own body fat (which i have enough to spare), but i've been thinking about either trying this or trying this eat once a day diet since honestly i don't eat much to begin with.
  • CampbellTony
    CampbellTony Posts: 38 Member
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    Why are you doing it anyway? You dont mention anything about a structured eating plan or a healthy controlled intake? I can't imagine why anyone would want to go hungry. Its not needed if you are trying to lose weight or eat healthy.

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