going over on calories

MaryKatU

is it okay to go a little over on calories? meaning less than 100

MaryKatU

is it okay to go a little over on calories? meaning less than 100

MrsTomy

It better be okay since i do it all the time!!!

wriglucy

Yeah..that's fine. The body regulates itself, so it's what you do on a regular basis that will help or hurt you, not one day.

abbychelle07

That is fine, there is no way you can get it exact. You can burn less than 100 calories easily, just by doing daily things. Also, some of the things you are logging in aren't EXACT with the calories, so I am not worried when I am under or over by 100ish.

Good job watching your food intake!

eriny

same here sometimes over or under like today before dinner 1180 from 1820 not good but fixing to grab pizza slice from the kids already eat Tyson's Chicken - Frozen Chicken Breasts, 4 oz 110 0 3 23 remove
Fresh' N Easy - Garden Salad: Iceberg, Carrots, Red Cabbage, 2 cups 15
Tomatoes - Roma Tomato, Medium, Raw, 2 tomato 26
Cucumber - Peeled, raw, 2 cup, pared, chopped 32
Lemon juice - Raw, 1 lemon yields 12
Fresh Produce - Avacado - Whole, 0.5 whole avacado - medium 145
Tomatoes - Roma Tomato, Medium, Raw, 0.5 tomato 7
Great Value - Chicken Breast , 2 oz. (112g) 60
Mrs. Bairds Bread - Calorie Light Honey Whole Grain Wheat, 3 slices 120
Hormel - 97% Fat Free Ham, 4 slices (2 ounces) 60
Hellman's - Mayo, 1 tbsp 90
Lettuce - Iceberg (includes crisphead types), raw, 1 leaf 15
and 3 glasses of suger free fruit punch 0
pizza time:bigsmile: :bigsmile:

cmriverside

http://www.myfitnesspal.com/topics/show/9519-you-don-t-have-to-be-perfect

My favorite post a couple weeks back. It deserves a bump.