Post Workout snack/meal

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patricianerin
patricianerin Posts: 3 Member
in Health and Weight Loss
are these necessary for weight loss?

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  • timrpm
    timrpm Posts: 57 Member
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    They are advisable for fitness. Protein within 15 mins of finishing exercise to aid muscle building and recovery. Also, in my case, I find it much easier to avoid a heavy 'catch-up' meal after intense exercise if I have a filling (but fairly low cal) snack soon afterwards.

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