I am so proud of myself!!!

jbootman

today is day 46 for me, and although I have lost 20 pounds,

I have more than that to be proud about,

I walked up to the library and got a library card,

I read, and finished, The End of Overeating by Kessler, which I HIGHLY RECOMMEND,

I have found and am still finding a way to plan my eating, to measure my portions and to share my struggle,

the very best thing is that I am understanding my eating, what part of it is my responsibility, and how to strategically use my cues, urges, desires to identify habitual behaviors,

I still have doubts, worries and questions but each day I am stronger and less fat, hurray!!!

taosan

Well done

Edestiny7

Way to go!

AmyJopp

THATS FANTASTIC.......WAY TO GO!!!

JayneWilson1963

Way to go! Keep up the good work.

Shash27

You should be proud!! GREAT JOB!!!

amandalc980

I am proud of you too!!! You have such a positive outlook, i love it!

familyblacksheep

GOOD JOB!!!!

melodyg

Good for you!