What kind of Diet ??

beka2699

I am eating high protein , low card diet. I am walking 3 miles each day.I need to loose over 100 lbs. Am I going about this the right way? I am just confused about which diet to follow. I google it and too confusing .... so many to try !! Somebody lead me in the right direction.Any help will be appreciated !

Pearsquared

I recommend giving this a read to help:

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

The short version: Don't worry about which diet - just stick to something that keeps to in a caloric deficit. Don't worry about which exercise - just do what you can stick to.

serindipte

The best kind of "diet" is the kind you can continue indefinitely. It's not a temporary fix to a potentially lifelong problem but a change made to prevent the weight from returning. Unless you intend to cut out carbs forever, cutting them now is going to be counterproductive. Start with the following links:

1. http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

2. If you aren't already using one, get and use a food scale. Weigh all solids. Measuring cups/spoons are not accurate:
http://www.youtube.com/watch?v=JVjWPclrWVY

3. http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

4. http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

aalbert_82

Agree with above. Which nutrients keep you satisfied? I'm eating a higher fat (35-40%) diet because I find that healthy fats keep me satiated ie. Coconut oil, nuts, avocado. This helps me stick to my calorie goal