Hiit (High Intensity Interval Training)

jenniferjrobinson

I am going to try to do this workout 3 days a week. If anyone decides to also give it a shot, let me know how it goes. I hear it's intense, maybe we can give each other some tips.

http://www.youtube.com/watch_videos?type=0&title=Popular+uploads&video_ids=GcECwMShOPY%2C-6yIeuPW494%2CJN55SGmR8L4%2CuLKrrtvL1_A%2CwGtTtvIDXa4%2CrGjXhjWV1M0%2CT70eCHop4cc%2CKr4Gk6NzeWo%2C8bBBmzF1y24%2C8NcO9Vd4iOI%2CZBGWalKrCvw%2C56U0LNQkA0g&feature=c4-overview&more_url=&index=7