We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

METs

poohbah4
poohbah4 Posts: 127
edited February 16 in Fitness and Exercise
Aside from knowing what the acronym stands for (METabolic equivalent) and how to calculate your target METs, I don't know much about what the knowledge of MET levels is good for or how it can be used in a fitness/exercise program. Any input?
This discussion has been closed.