No energy to workout

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  • mockchoc
    mockchoc Posts: 6,573 Member
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    It seems the consensus is to eat more, but with little strength training, is that definitely the best idea?

    Yes you need to eat a fair bit more actually.
  • Cheeky_and_Geeky
    Cheeky_and_Geeky Posts: 984 Member
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    I'm a huge Fitnessblender fan too! I workout 30mins/day 7 days a week. Try level 3 & under body weight exercises. Modify the push-ups, etc til you have enough strength to do more. I'm 5'1", eat 1550 or more on maintenance & sit on my butt most of the day besides the 30mins that I workout. Increasing strength training to 2-3X week will help in body recomposition. Good luck!
  • tabbyblack13
    tabbyblack13 Posts: 299 Member
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    I would eat more but also look into getting healthy fats too. Avocados,eggs, and olive oil are good sources of healthy fats. I would look into thyroid issues after you start eating more. Any GP doctor can get order the tests and if you go to the college dr they should be able to send you to a lab to get the tests done.

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