Why am I not losing anymore weight?

kabennett0520

Last year I started my journey and lost alomost 20 lbs. Now I am still doing the same thing but not losing. Any suggestions? Thanks!

socioseguro

Hi

This MFP message board is for people who are trying to keep the same body weight. There is a separate message board for people who want to lose weight

Anyway, I have copied a very useful link. I hope it helps

http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013

Good luck in your healthy journey

terbusha

Here is a great blog that a friend of mine wrote. He is a certified personal trainer and has been doing this for a long time. Check it out and if you have any questions, I'd be happy to help.

http://tdnation.com/why-cant-i-lose-weight/

Allan