What have you learn while doing weightloss?

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elghee123
elghee123 Posts: 489 Member
in Motivation and Support
I never really understood what DISCIPLINE means until I actually meant to do it.


How about you?

Replies

  • nineteentwenty
    nineteentwenty Posts: 469 Member
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    I had no idea I had it in me to actually accomplish goals I set for myself. I've always said that I wanted to run for 30min without stopping, but once I really did it, I felt like a fool for not doing it sooner.
  • mamadon
    mamadon Posts: 1,422 Member
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    That I could do it!
  • michellemybelll
    michellemybelll Posts: 2,228 Member
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    no matter how hard i try, i cannot out run a bad diet.

    strictly weight loss is so dependent on calories in vs. calories out. it really is that simple.
  • halimatun
    halimatun Posts: 9
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    watch your calories & regular exercise

    there is no magic pills, drinks

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