Just Don't Seem To Be Getting It

Options
2»

Replies

  • acogg
    acogg Posts: 1,871 Member
    Options

    I just don't want to be one of those people who weigh and measure everything. I'm not aiming to be 100% accurate, but to eat healthily and eat under my BMR. I'm 5'7", 224 pounds and I'm 23.

    Weighing and measuring food is an important step in relearning portions. You don't have to do it forever, but I think it is helpful to learn what a 200 calorie serving of **whatever** food looks like.
  • AliceDark
    AliceDark Posts: 3,886 Member
    Options
    Re: BMR

    http://www.myfitnesspal.com/topics/show/1058378-oh-noes-i-am-eating-below-my-bmr
    The referenced thread has some excellent points. However, the OP has a BMR in the neighborhood of 1800 and is talking about eating 1000.

Categories