Jawbone Up Intensity Levels

jolleegood

Hi there,

I have a Jawbone Up (that I love) and I am trying to figure out the intensity levels (easy, moderate, in the zone, etc.) I can't really count on whether or not I can carry on a conversation as I am generally alone when out for a brisk walk.

How do you calculate your intensity level?

Also, I just added the Azumio Instant Heart Rate App for iPhone and wanted to know if anyone else uses it to measure heart rates. It seems to measure low.

Thanks.