This is working (!)

Garrett1234

I never tried to lose weight in my life before now, and just by taking my dog for longer walks and keeping track of my calorie intake on Myfitnesspal I've managed to drop 7 lbs in a month.

mykaar74

congrats on the weight loss

Beebee78

Well done! Fantastic stuff xxx

vjade

Great Job! I'm a firm believer in anything can make a difference.

bel74

well done.
i lost 7lbs before i joined on to here by walking my dog :happy:

jenniebee

Awesome! Keep it up, and your body will thank you!

lesleyuk

Great Isnt it - really keeps you one track

philly2dc

Walking has always worked me so I really need to do more of it.

cparter

You post is a testament of what I have always been saying!

There is no need for a rush/quick fix when you can just get up and move something and then move something a little bit more topped off my get control of your intake, tracking it and getting rid of those bad eating habits which all equals to success and the true definition of a life style change.

Kudos! I am so happy for you and keep up the good work. Doing it the healthy and effecient way will always spell results.

jessicajm

Nice work! Congrats!

lisalynn35

Well done! Sounds like you're off to a good, healthy start!

baker_c

you did great!!

gnrshelton

Just shows you that YOU CAN do it.

MzBug

Good job! I am sure your dog appreciates it too!