Chalean Extreme

dzdame

I just got my Chalene Extreme DVDs in the mail yesterday and was so excited..I have been wanting to try it for a long time, but could not afford it. Someone suggested Ebay, so I was able to purchase it for much less..It said "new" and does appear to be, but you do get what you pay for, as it did not include the Muscle Burns Fat Book and Fat Burning Book, which means I do not have all the info I need to get started, especially the calendar and charts (it did include a very short quick version of each book)! I am so disappointed! I really need to have a calendar and chart, at the very least, as I need the visuals and direction! I eat pretty clean already and have other healthy eating resources, so not sure how important that part of the missing pieces are.. I have a set of resistance bands and hope that they will work in place of the ones that are missing...Any suggestions on this would be greatly appreciated!

KristiDawn

Here is a like for the calender
http://www.docstoc.com/docs/5106828/ChaLean-Workout-Program-Calendar
Its an amazing program, I have just over a month left. Good luck and I hope you enjoy it!

3babybeans

My only piece of advice on ChaLean Extreme: The resistance bands can be tricky with some of the moves so make sure you give yourself a learning curve with that. It might feel like you won't figure some of the moves out, but you will! Congrats & good luck! The first strength building routine that I've really enjoyed! :drinker:

nicolina823

I'm in round 2 of the program. I love it. Next I'll be adding Turbo Fire so I can do the hybrid version.

If you look at my profile and check out my Chalean posts theres a large group of us that have a thread.