no loss

mcboudreau76
mcboudreau76 Posts: 2
in Motivation and Support
So I have increase my exercise to 45-65 minutes (Zumba) 5-6 times a week. I am eating my exact calories or less and NO WEIGHT LOSS. I have been doing this for 3-4 weeks. Prior to this, I was eating whatever I wanted and didn't exercise at all. What am I doing wrong?

Replies

  • usafbeach
    usafbeach Posts: 147 Member
    Your profile says you joined this month. How long have you been working out, and what loss are you expecting to see at this point? Also, how are you judging your exercise calories?

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