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Breathe through your nose!

Sarahliquid Posts: 201 Member

March 2014 edited February 16 in Fitness and Exercise

I posted this link on another thread, but I though it deserved its own thread. Everyone hears "breathe in through your nose", but I'd never heard why. There are actually a lot of reasons health send fitness wise.

http://www.normalbreathing.com/index-nasal.php

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Breathe through your nose!

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