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Calories burned help?

WAW87
Posts: 7
Hi.
Just started MFP today to lose weight.
When I added in my exercise it added the calories burned to my daily allowance!
Do I now to consume these calories??
Surly by now eating the amount of calories that I burned, this will defeat the purpose of exercising and burning the calories???
Totally confused?!
Help would be great.
Thanks
Karen
Just started MFP today to lose weight.
When I added in my exercise it added the calories burned to my daily allowance!
Do I now to consume these calories??
Surly by now eating the amount of calories that I burned, this will defeat the purpose of exercising and burning the calories???
Totally confused?!
Help would be great.
Thanks
Karen
0
Replies
-
I was told that you are supposed to eat them because if you're following the MFP calorie guidelines they already put you at a deficit. But it's up to you.0
This discussion has been closed.
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