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strength training

sfsoccermom2
sfsoccermom2 Posts: 233 Member
edited February 16 in Fitness and Exercise
I do strength training at a fast pace and straight though the reps. Is that considered circuit training for calories burned or just strength training? Any input is appreciated.

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    if you aren't doing any rests- it's circuit training yes.
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