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How to balance classes and strength training?

KBmoments
KBmoments Posts: 193 Member
edited February 16 in Health and Weight Loss
I have been working on getting more strength training in for the past 5 weeks and have been noticing progress! I do strength training about 3 times a week. I also am taking a cardio bootcamp class at the gym that I love 1x a week (and I never LOVE classes). I recently purchased a punch card for bootcamp classes and I want to go more than 1 x a week - my question is - how do I balance out boot camp classes and while still getting in my strength training? Should I lessen my strength sessions since bootcamp incorporates both strength and cardio? How do I fit this all in without wearing out my body/muscles? Thanks in advance!
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