BBQ Bean & Rice Burrito

Ninetta

Ingredients:
1 can Black Beans (or whatever bean or lentil you like)
1 cup Cooked Rice
2 tbsp BBQ Sauce of your choice (or to taste)
1 tsp Chopped Cilantro (optional)
1 Clove Garlic – Chopped finely
Green Onion/Chives – Chopped
Burrito Wraps
Ranch
Grated Cheese
Salsa

Instruction:
1. Open can of beans, place some of the bean liquid in the preheated pan. Once the liquid is warm/hot, put in chopped clove of garlic and stir.
2. Rinse beans till water is clear, and place in warm pan. Add desired amount of BBQ sauce. Not too much cause it’s full of sugar
3. While beans are simmering on low, make you rice (I use minute rise so the timing works out well)
4. Chop cilantro and set aside (optional). When rice is ready stir this in there.
5. You should have your burrito wrap ready, lettuce (optional), grated cheese, salsa and ranch ready.
6. Once beans are at the consistency you like (should take 10 min or so) take them off the heat.
7. Start adding what you want in your burrito and it’s done!

I keep the leftovers in my fridge. The beans and rice can be packed together. Makes for an extremely quick and easy lunch or supper!!

**To make this healthier, I would eliminate the rice, ranch and cheese and replace the ranch with a homemade vegan ranch and the cheese with soy cheese. I've even elimated the wrap and just made this into a salad!! - SO GOOD**

Enjoy

BlueBombers

Mmmmm.....that sounds so good.