Daily or weekly

sophieamhaley
sophieamhaley Posts: 85
in Food and Nutrition
If you fancy a little treat or whatever, but you're pretty much up to your daily calorie target, do you check your weekly target and see if there's room on there?

Replies

  • jlclabo
    jlclabo Posts: 588 Member
    you lose weight weekly not daily technically. i always look at the big picture on my intake and shoot for my weekly goal.
  • jim180155
    jim180155 Posts: 769 Member
    No. I either go over or don't, but I don't justify it with the weekly numbers. Although the next day I do.

    The other day I was hungry and already at my limit. I ate. Then, using my Fitbit, I ran in place until I earned back enough calories to be under target again.

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